sfrench22's Journal, 07 November 2017

275.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 54.75g | Prot: 109.50g | Carb: 187.75g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Advocare Spark Energy Drink (7g). Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Charley's Grilled Subs Chicken Fingers (5). Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...