Weigh In record (no journal entry) for 04 May 2012
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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986 kcal
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Fat: 32.46g | Prot: 90.44g | Carb: 83.60g.
Breakfast: Braeburn apple, Beckys chocolate shake. Lunch: Land o lakes honey butter, Sourdough bread, Honey maple Turkey breast boars head, Vidalia onion vinegarette, Bolthouse farms Caesar parmigiano, Lettuce salad with assorted vegetables. Dinner: Baked potatoe, Green beans, Pork chop, Saut�d cabbage. Snacks/Other: Trader joes Meyer lemon cookie thins, Deli Premium Portions Oven Roasted Turkey Breast, GNC total lean vanilla shake. more...
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losing 2.8 lb a week
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