Weigh In record (no journal entry) for 07 November 2017
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1646 kcal
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Fat: 82.02g | Prot: 68.58g | Carb: 160.78g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Eggnog Latte (Grande), Dagoba Organic Chocolate Cacao Powder, Half and Half Cream. Dinner: Tillamook Mint Chocolate Chip Ice Cream, White Cake with Icing (Home Recipe or Purchased), Red Delicious Apples. Snacks/Other: Columbus Uncured Pastrami, Tillamook Swiss Cheese Sliced. more...
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4604 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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