kuwa2004's Journal, 05 May 2012

149.0 lb Lost so far: 4.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 53.32g | Prot: 26.18g | Carb: 231.24g.   Lunch: 日清焼そば UFO EAST JAPAN LIMITED. Dinner: 大満足みかん, ジャガビー(バターしょうゆ), 金麦, 絹ごし豆腐, 明太子. more...

2016 kcal

Activities & Exercise: Sitting - 8 hours, Golf (cart) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...