Weigh In record (no journal entry) for 07 November 2017
|
128.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
1494 kcal
|
Fat: 115.83g | Prot: 91.27g | Carb: 10.50g.
Breakfast: Chocolate Cookies - lowcarbsosimple.com, 21 Century Potassium Gluconate 595 Mg, PMD Omega Cuts, Reserveage Collagen Replenish Powder, NOW Potassium Citrate, Cream Of Tartar. Dinner: Trader Joe's Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Way MCT Oil, Trader Joe's Mascarpone, Trader Joe's Whipping Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parfumefun's weight history
|