Weigh In record (no journal entry) for 07 November 2017
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278.2 lb
Lost so far: 1.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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436 kcal
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Fat: 25.45g | Prot: 21.76g | Carb: 33.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Betty Crocker Banana Bread. Lunch: Kroger Vitamin D Whole Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.8 lb a week
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