firewife1105's Journal, 07 November 2017

162.2 lb Lost so far: 19.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 45.53g | Prot: 50.56g | Carb: 4.65g.   Breakfast: Extra Virgin Olive Oil, Cauliflower, Chicken Breast. Snacks/Other: Kroger CARBmaster Caramel Spice Cake Yogurt, Kroger Pork Rinds. more...

2298 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...