Weigh In record (no journal entry) for 07 November 2017
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178.6 lb
Lost so far: 12.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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991 kcal
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Fat: 35.57g | Prot: 63.67g | Carb: 105.66g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chobani Greek Yogurt - Strawberry. Dinner: Portabella Mushrooms, Cooked Spinach (from Fresh), Pork Schnitzel. more...
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gaining 4.2 lb a week
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