Weigh In record (no journal entry) for 05 April 2010
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236.0 lb
Lost so far: 7.5 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2010:
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1514 kcal
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Fat: 34.19g | Prot: 61.66g | Carb: 218.36g.
Breakfast: instant oatmeal quaker, egg hard, cinnamon sugar, country crock, sara lee honey wheat. Lunch: Tomatoes, cucumber, Sprouts, kangaroo pita, athenos hummus, athenos hummus. Dinner: sara lee honey wheat, sirloin burger , skim milk. Snacks/Other: halls, yoplait light yogurt, hidden valley ranch, cauliflower, cucumber, Red Sweet Pepper, Clementines. more...
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3571 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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