Weigh In record (no journal entry) for 07 November 2017
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2742 kcal
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Fat: 61.54g | Prot: 183.43g | Carb: 355.08g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Barilla Sugo con Pomodoro e Basilico, Barilla Pasta, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Petto di Pollo. Snacks/Other: Pane Bianco, Proteine Whey, Conad Gallette di Mais Biologiche, Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 0.2 lb a week
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