Weigh In record (no journal entry) for 04 May 2012
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178.4 lb
Lost so far: 1.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1401 kcal
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Fat: 50.55g | Prot: 62.94g | Carb: 109.48g.
Breakfast: sugar, coffee, lite coffee mate creamer, Egg White, pepperidge farm swirl bread, Bacon. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: snack pack pudding, hidden valley fat free ranch dressing, salad, grilled ribeye, strawberries, kemps fat free vanilla yogurt. Snacks/Other: michelob ultra. more...
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2852 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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