Weigh In record (no journal entry) for 07 November 2017
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158.1 lb
Lost so far: 72.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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877 kcal
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Fat: 25.25g | Prot: 79.72g | Carb: 79.59g.
Breakfast: Maçã, Banana Prata, Itambé Leite em Pó Desnatado, Herbalife Shake de Mocaccino. Lunch: Alface Americana, Tomates, Sadia Filé de Peito, Ovo (Inteiro). Dinner: Café, Rúcula, Tomates, Ovo, Wickbold Pão de Forma Integral. more...
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losing 2.1 lb a week
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