Weigh In record (no journal entry) for 07 November 2017
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1079 kcal
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Fat: 48.26g | Prot: 62.02g | Carb: 100.61g.
Breakfast: Tarta Tres Chocolates, mollete integral, cafe cortado, cerdo asado. Lunch: Café Cortado, Supersol Atun Claro al Natural Supersol (Bajo Contenido en Grasas), judiias verdes con jamón, Queso Emmental, Tomates, Gallo Pasta Lover, Chirimoya. Dinner: Hamburguesa de Vacuno, Papaya, Verdifresh Ensalada 4 Estaciones. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 4.6 lb a week
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