Weigh In record (no journal entry) for 07 November 2017
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1593 kcal
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Fat: 31.19g | Prot: 59.65g | Carb: 272.42g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Devos Lemmens Mayonnaise Light 10%, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Sultana Fruitbiscuit, Lotus Speculoos (7,5g), Côte d'Or Mignonnette Melk, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 1.5 lb a week
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Dana@'s weight history
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