Weigh In record (no journal entry) for 07 November 2017
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1431 kcal
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Fat: 41.53g | Prot: 175.49g | Carb: 102.57g.
Breakfast: О'кей Морской Коктейль Замороженный, Гречневая Крупа (Вареная, Жареная). Lunch: Творог 5%. Dinner: Креветки (Вареные или на Пару). Snacks/Other: От Мартина Семечки Молодежные, Апельсин, Банан. more...
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losing 7.7 lb a week
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