shanthefat's Journal, 05 April 2010

266.6 lb Lost so far: 23.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 66.12g | Prot: 147.49g | Carb: 161.54g.   Breakfast: Special K Cereal Bars - Strawberry, Stuffed Breakfast Sandwich. Lunch: America's Best 94% Fat Free Microwave Popcorn, Chicken Breast, Multi-Grain Sandwich Thins. Dinner: Hearty Grains 100% Whole Wheat English Muffins, Singles Fat Free American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Plums. more...

4089 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...