Weigh In record (no journal entry) for 07 November 2017
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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752 kcal
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Fat: 56.74g | Prot: 38.09g | Carb: 22.56g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Raiola Azeitonas Verdes Descaroçadas, Alface, Couve Manteiga Crua, Acelga, Abobrinha, Ovo Cozido. Dinner: Café, Queijo Mozzarella, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Frito. Snacks/Other: Extrato de Baunilha, Betânia Creme de Leite, Kefir de Leite. more...
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steady weight
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