Weigh In record (no journal entry) for 07 November 2017
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102.6 lb
Lost so far: 4.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1235 kcal
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Fat: 34.27g | Prot: 122.03g | Carb: 109.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Navitas Naturals Organic Raw Maca Powder, Madre Labs Cococardio, Bob's Red Mill Hulled Hemp Seed, Zint Beef Collagen Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition BCAA, Flaxseed Seeds, Yerba Prima Psyllium Whole Husks, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Chia Seed. Lunch: Orca Bay Alaska Pollock Fillets, 고구마. Dinner: 커클랜드 커클랜드 시그니춰 치킨 브레스트, 달걀, 핀란디아 문스터 슬라이스 치즈, 삼립 잉글리쉬 머핀. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 마카데미아 너트. more...
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1411 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Abdominal (Sit Ups) - 15 minutes, Gym - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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