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32.2
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1584 kcal
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Fat: 49.11g | Prot: 137.73g | Carb: 148.92g.
Breakfast: 雞胸肉, 雞蛋（整個）, 生菜, 蘋果, 葡萄, 銀耳蓮子湯. Lunch: 七彩雲南 綜合米線. Dinner: 高麗菜, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 豆干. Snacks/Other: 柿子, 乳清蛋白, 蔥油餅. more...
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562 kcal
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Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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