Weigh In record (no journal entry) for 04 November 2017
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2176 kcal
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Fat: 130.72g | Prot: 214.57g | Carb: 27.66g.
Lunch: 煎雞蛋卷或炒雞蛋, 牛小排. Dinner: 青椒肉絲, 豆芽菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 雜錦堅果. more...
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gaining 3.1 lb a week
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