Wake's Journal, 04 May 2012

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 58.97g | Prot: 53.37g | Carb: 220.25g.   Breakfast: Golden Double Stuf, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Beer, banana. Dinner: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Gin and Tonic. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...

2850 kcal

Activities & Exercise: Golf (cart) - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...