Weigh In record (no journal entry) for 07 November 2017
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166.0 lb
Lost so far: 12.8 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2017:
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977 kcal
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Fat: 57.45g | Prot: 70.92g | Carb: 10.36g.
Breakfast: Coffee with Milk. Lunch: Great Value Canned Tuna in Water, Brie Cheese, Cos or Romaine Lettuce, Nature's Design Hard Boiled Eggs, Best Foods Real Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices. Dinner: Great Value Diced Canned Tomatoes, Butter, Spinach, Sweet Onions, Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Abalone, Venison/Deer Steak. Snacks/Other: Vodka, Club Soda. more...
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losing 3.1 lb a week
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