Weigh In record (no journal entry) for 06 November 2017
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263.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1456 kcal
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Fat: 62.55g | Prot: 90.80g | Carb: 155.48g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Oh Yeah! One - Almond Bliss, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu. more...
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losing 0.3 lb a week
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