Weigh In record (no journal entry) for 07 November 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2310 kcal
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Fat: 58.84g | Prot: 225.93g | Carb: 210.63g.
Breakfast: 煮鸡蛋. Lunch: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Dinner: Seamild instant oatmeal, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 苹果, 芒果, 好时 曲奇奶香白巧克力. more...
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gaining 1.5 lb a week
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