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I went up one pound this week,not sure why. But I do intend to get this back together!!
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357.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1802 kcal
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Fat: 52.36g | Prot: 125.30g | Carb: 209.30g.
Breakfast: Coffee with Cream, Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Hungry Jack Instant Mashed Potatoes, Birds Eye Steamfresh Broccoli, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Bananas, Sargento Colby Jack Cheese Sticks, Coffee with Cream, Bananas. more...
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gaining 1.0 lb a week
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 Comments
Might be water weight, don't stress to much about it
06 Nov 17 by member: LA Wells
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