ellice's Journal, 05 April 2010

okay after being in San Francisco for 4 days of yum food and drink

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 18.40g | Prot: 21.17g | Carb: 55.80g.   Breakfast: Egg White, Coffee. Lunch: Shortbread Cookies, Bananas, Cheddar Cheese. more...

2574 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Tennis - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...