Weigh In record (no journal entry) for 07 November 2017
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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393 kcal
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Fat: 7.50g | Prot: 16.49g | Carb: 72.43g.
Breakfast: Sugar, Tea with Milk and Sugar. Lunch: Celery, Onions, Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Amy's Organic Low Fat Split Pea Soup. Snacks/Other: Arnott's Cruskits Light, Vegemite Vegemite, Vegemite Vegemite, Arnott's Cruskits Light. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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