Weigh In record (no journal entry) for 04 May 2012
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245.2 lb
Lost so far: 24.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1849 kcal
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Fat: 48.87g | Prot: 116.19g | Carb: 238.41g.
Breakfast: Soy Protein Shake - Strawberry Banana, Frozen Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), English Muffin with Ham and Cheese Sandwich, Original Powder Creamer. Lunch: yellow squash, Boneless Skinless Chicken Breast Tenders, farfalle, Extra Virgin Olive Oil. Dinner: wild Maine blueberry, Chicken Breast Tenderloins, Blood Oranges, Milk (2% Lowfat with Added Vitamin A), Soy Protein Shake - Strawberry Banana, *PS WILD BLUEBERRIES FRZN. Snacks/Other: Sourdough Pretzels. more...
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losing 1.7 lb a week
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