Machine1962's Journal, 04 May 2012

221.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 64.23g | Prot: 172.40g | Carb: 320.10g.   Breakfast: Old Fashion Oatmeal, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Protein Shake (MAXPRO). Lunch: Barbacoa Bol with Fajita Veggies, Cheese. Dinner: Vanilla Ice Cream Sandwiches, Red Kidney Beans, White Rice, Pork Loin (Tenderloin). Snacks/Other: Tequila, Beer (Pilsner), daily fiber formula, D-Fine 8. more...

2834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...