Weigh In record (no journal entry) for 06 November 2017
|
192.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
2337 kcal
|
Fat: 70.57g | Prot: 170.11g | Carb: 261.16g.
Lunch: Plátano, Yogur Griego, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Avena, Canela, Lentejas Cocidas, Arroz Integral, Huevo Duro, Jugo de Papaya, Palta. Dinner: Sbelt Yogurt, Tortas de Arroz Integral, Carne de Pavo (Cocida, Asada), MuscleTech Nitrotech Whey Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|