Weigh In record (no journal entry) for 06 November 2017
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143.3 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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716 kcal
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Fat: 26.97g | Prot: 36.29g | Carb: 87.11g.
Breakfast: Café, Danubio Requeijão Light, Wickbold Pão Integral. Lunch: Tomates, Repolho, Beterrabas, Ovo Cozido. Snacks/Other: Nestlé Nesfit Integral (Pacote), Maçãs Fuji. more...
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losing 1.7 lb a week
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assmonteiro12's weight history
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