Weigh In record (no journal entry) for 06 November 2017
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2642 kcal
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Fat: 100.27g | Prot: 174.03g | Carb: 279.40g.
Breakfast: Apples, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Brown Basmati Rice, Trader Joe's Organic White Quinoa. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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gaining 1.0 lb a week
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