Weigh In record (no journal entry) for 05 November 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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3105 kcal
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Fat: 77.57g | Prot: 178.81g | Carb: 434.88g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 水餃, 叉烧包, 流沙包, Post Honeycomb, 光明 鲜牛奶. Lunch: 小炒肉, 猪里脊肉（里脊肉，只有瘦肉）, 炒鸡蛋, 炒土豆片, 炒豆角, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 石榴, 柿子. more...
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losing 15.4 lb a week
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