Weigh In record (no journal entry) for 06 November 2017
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175.4 lb
Lost so far: 22.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2299 kcal
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Fat: 116.82g | Prot: 123.16g | Carb: 197.00g.
Breakfast: Coffee with Milk, Cheese, Ocean Spray Craisins Dried Cranberries, Shaw's Multi Grain Whole Grain Bread, Oatmeal with Milk. Lunch: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Coffee (Brewed From Grounds), Season Brand Sardines in Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Broccoli, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Frigo Natural String Cheese Part Skim. more...
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2143 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Day walk - 1 hour and 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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