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ok
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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459 kcal
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Fat: 28.79g | Prot: 40.41g | Carb: 8.74g.
Breakfast: Café Expresso. Lunch: Bife de Carne de Vaca, Repolho Verde Cozido, Alface de Folha Verde, Ovo Mal Cozido. more...
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losing 3.0 lb a week
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