Weigh In record (no journal entry) for 06 November 2017
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184.0 lb
Lost so far: 18.6 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2017:
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1460 kcal
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Fat: 95.60g | Prot: 121.31g | Carb: 31.46g.
Breakfast: Coffee with Milk, Calavo Avocado, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cauliflower (Frozen). Dinner: Fresh & Easy Fresh Mozzarella Cheese, Bertolli Olive Oil, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, Mezzetta Kalamata Olives, Green Olives. Snacks/Other: Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Egg White, Greenfield Natural Apple Wood Smoked Uncured Bacon. more...
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gaining 1.3 lb a week
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