Ramona0's Journal, 06 November 2017

225.0 lb Lost so far: 105.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 57.61g | Prot: 128.08g | Carb: 202.14g.   Breakfast: Impact Whey Protein - Chocolate Smooth, Kodiak Cakes, Land O'Lakes Fresh Buttery Taste Spread, Mrs. Butterworth's Original Syrup. Lunch: Fried Tofu, Trader Joe's Sesame Soy Ginger Vinaigrette, Panda Express Grilled Teriyaki Chicken, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lettuce Salad with Assorted Vegetables. Dinner: Hellmann's Light Mayonnaise, Daisy Sour Cream, Kroger Frozen Golden Sweet Corn, Mission Carb Balance Small Fajita Tortillas, Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almond Breeze Almondmilk Nog, Cooked Eggplant, No Name Mixed Vegetables, Kroger Low Fat Cottage Cheese, Wal-Mart Fresh Pineapple. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...