Weigh In record (no journal entry) for 06 November 2017
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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924 kcal
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Fat: 28.91g | Prot: 52.80g | Carb: 119.78g.
Breakfast: 1% Fat Milk, Cantaloupe (Muskmelon). Lunch: Apple Pie (Two Crust), Ocean Classic Wild Pacific Salmon Fillet, Habitant Minestrone Soup. Dinner: Egg, No Name Cottage Cheese 1%, Cooked Beets (from Fresh), Mangos, Kraft Greek Feta & Oregano Salad Dressing, Spinach, Celery, Eating Right Balsamic & Red Wine Vinegar, Cherry Tomatoes, Cauliflower, Carrots, Broccoli. more...
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losing 3.0 lb a week
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