Weigh In record (no journal entry) for 05 April 2010
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1667 kcal
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Fat: 77.71g | Prot: 101.67g | Carb: 138.31g.
Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: Swiss Processed Cheese, Extra Hot Horseradish, Sweet Hot Mustard with Honey, Turkey Sandwich with Spread. Dinner: celery, Franks Buffalo Dip, D FAM GREENR, blueberry lemon, Reduced Fat Mexican Style Shredded Cheese, Light Ranch Dressing, Deviled Egg, hard boiled egg. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Navels Oranges, peanut butter cake. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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