Weigh In record (no journal entry) for 06 November 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2744 kcal
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Fat: 40.66g | Prot: 171.10g | Carb: 423.02g.
Breakfast: Banana, Nocciole, Myprotein Impact Whey Protein, Avena. Lunch: Sasso Olio d'oliva, Esselunga Polpo Cotto, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Pecorino, Fage Total 0%, Riso. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Alpro Soya Budino Al Cioccolato Fondente, Myprotein Impact Whey Isolate, Latte di Riso, Avena, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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