Weigh In record (no journal entry) for 06 November 2017
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238.4 lb
Lost so far: 37.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1786 kcal
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Fat: 42.76g | Prot: 128.78g | Carb: 270.00g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Member's Mark Pepper Jack Cheese, Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Apples, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes, Pristine Blanc Seedless Grapes. more...
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gaining 9.8 lb a week
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