Weigh In record (no journal entry) for 06 November 2017
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134.0 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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311 kcal
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Fat: 12.71g | Prot: 40.93g | Carb: 5.82g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Turkey Dark Meat (Young Tom, Cooked, Roasted). more...
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steady weight
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BrendaABC's weight history
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