desoizal's Journal, 06 November 2017

210.5 lb Lost so far: 0.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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916 kcal

Fat: 12.45g | Prot: 101.49g | Carb: 112.13g.   Breakfast: Optimum Nutrition Protein Cake Bites, Fiber One 90 Calorie Cinnamon Coffee Cake, Banana, Total 0% Greek Yoghurt, Hershey's Sugar Free Chocolate Syrup. Lunch: Gonzalez Butchers Chicken Pinchitos, Mushrooms, Green Summer Squash, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce. more...

4019 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Housework - 35 minutes, Sitting - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 9 minutes, Resting - 4 hours and 43 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Driving - 2 hours and 10 minutes, Shopping - 30 minutes, Cooking - 35 minutes. more...