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3 mi run & wo < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1261 kcal
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Fat: 12.51g | Prot: 67.72g | Carb: 203.39g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Bananas , Shrimp, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Mixed Berries. Dinner: Light Beer, Macaroni, Shrimp. Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1528 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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