Weigh In record (no journal entry) for 06 November 2017
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273.8 lb
Lost so far: 17.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1435 kcal
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Fat: 57.85g | Prot: 68.11g | Carb: 146.93g.
Breakfast: Water, Rich Blend (Instant Coffee), Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Iceland Wholemeal Thick Sliced. Lunch: Water, Rich Blend (Instant Coffee). Dinner: Corale Baked Beans, Fried Egg, Bonians Saveloys, Aldi Champion Steak Cut Chips. Snacks/Other: Bonians Saveloys. more...
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gaining 1.0 lb a week
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Slimmer jim's weight history
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