jenn tratt's Journal, 04 May 2012

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 57.82g | Prot: 92.10g | Carb: 122.95g.   Breakfast: Special K Protein Plus Cereal, Nonfat Vanilla Greek Yogurt. Lunch: Black Pepper Chicken, Cream Cheese Rangoon. Dinner: Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Gourmet Vegetarian deLITE. more...

2845 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...