Dwayne Greene's Journal, 06 November 2017

Only lost .2 lbs., but at least I didn't gain.

250.9 lb Lost so far: 11.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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820 kcal

Fat: 25.00g | Prot: 64.00g | Carb: 85.00g.   Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Weight Watchers Slow Roasted Turkey Breast. Snacks/Other: Atkins Cafe Caramel Shake. more...

3177 kcal

Activities & Exercise: Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...