Weigh In record (no journal entry) for 06 November 2017
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235.9 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1455 kcal
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Fat: 51.87g | Prot: 59.66g | Carb: 182.41g.
Breakfast: Tesco Blackcurrant Jam, Semi-Skimmed Milk, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran. Dinner: Reduced Salt Gravy, Red Onions, Minced Beef (95% Lean / 5% Fat), Carrots, Boiled Potato. Snacks/Other: Skips Tingly Prawn Cocktail, Jacob's Orange Club, Mcvities Penguin Mini, McCoy's Salt & Vinegar Crisps, Space Raiders Beef (22g), Cadbury Dairy Milk Buttons. more...
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losing 2.2 lb a week
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