ASMP07's Journal, 06 November 2017

222.9 lb Lost so far: 29.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 153.82g | Prot: 94.45g | Carb: 52.57g.   Breakfast: Masło, Piątnica Śmietana 18%, Pikok Boczek Parzony, Omlet lub Jajecznica. Dinner: Kotlet Mielony Smażony, Bigos. Snacks/Other: Nestlé Cini Minis Batonik. more...

2871 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...