Weigh In record (no journal entry) for 06 November 2017
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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954 kcal
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Fat: 43.45g | Prot: 57.19g | Carb: 87.95g.
Breakfast: Kania Vegetarischer Brotaufstrich Curry-Tropic, Harry Sammy's Super Sandwich, Gekochtes Ei. Lunch: Purland Schweineschnitzel, Gekochtes Sauerkraut. Dinner: Filinchen Original, K-Classic Sardinen mit Zitrone, Avocado, Tomaten, Hartgekochtes Ei. Snacks/Other: Jonagold, Berliner. more...
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1802 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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losing 4.6 lb a week
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